Introduction: Courgettes contain carbohydrates, vitamin B, vitamin C, protein, dietary fibre and calcium, and minerals like iron and phosphorous. It is nutritious. Courgettes can remove the heat and toxicity, clean the intestines and stomach, and facilitate urine.
Buying: Buy those with hair in the outer skin, good shape, round and green, without any insect holes.
Cooking methods: Steam and stuff, cook, cook in a soup, boil in a soup.
Home dishes: Steamed and stuffed courgettes, courgettes cooked with rice vermicelli and dried shrimps, soup of courgettes with dried octopus and spare ribs, soup of salted eggs and courgettes.
