Introduction:
Green string beans contain a wide variety of nutrition, such as protein, fat, carbohydrate, crude fiber, calcium, iron, vitamin A, B1, B2, C, niacin, pantothenic acid, cell agglutinin, etc. Therefore, eating green string beans is healthy for spleen and stomach because of its functions of accelerating appetite, relieving heat and quelling thirst, reconciling the organs, relaxing the spirit and detumescence.
Notes:
Green string beans cannot eat before cooking, otherwise, it may cause poisoning. Fascia of beans should be removed before cooking, otherwise, it may affect the taste of eating, also increase the burden to digestion. Patients who are in bloating, featuring indigestion, chronic digestive tract disease should not eat too many green string beans in order to avoid bloating caused by excess gases produced during the digestion process.
Purchase:
Consumers are recommended to choose green string beans in fitter texture, in bright green colour and without spot on the skin.
Cooking methods:
Fried.
Dishes:
