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Spring is full of vitality so it is best to eat fresh and nourishing vegetables.. We should eat according to the changes in season, and have food which is both tasty and healthy.
 
Monthly seasonal fruits and vegetables:

The recommended menu of the week

Soups

Main courses

Side dish


Review the past menus
 

 
3 July to 9 July
 
Soups
Main courses
Desert

26 June to 2 July
 
Soups

Main courses

Side dish

19 June to 25 June
 
Soups
Main courses
Desert

12 June to 18 June
 
Soups
Main courses
Desert

20 March to 26 March
 
Soups

Main courses

Desert

13 March to 19 March
 
Soups
Main courses
Desert

6 March to 12 March
 
Soups
Main courses
Desert

27 February to 5 March
 
Soups
Main courses
Drink

20 February to 26 February
 
Soups

Main courses

Desert

13 February to 19 Februar
 
Soups

Main courses

Desert
 06 February to 12 February
 
Soups
Main courses
Desert
 30 January to 05 February
 
Soups

Main courses

Porridge

 23 January to 29 January
 
Soups

Main courses

Desert
 

 16 January to 22 January
 
Soups
Main courses
Desert
 

 9 January to 15 January
 
Soups
Main courses
Porridge
 2 January to 8 January
 
Soups
Main courses
Desert

 26 December to 1 January
 
Soups
Main courses
Desert
 19 December to 25 December
 
Soups
Main courses
Desert
 12 December to 18 December
 
Soups
Main courses
Desert
 

 5 December to 11 December
 
Soups
Main courses
Desert

28 November to 4 December
 
Soups
Main courses
Desert

21 November to 27 November
 
Soups
Main courses
Desert

14 November to 20 November
 
Soups
Main courses
Desert
 

7 November to 13 November
 
Soups
Main courses
Desert
 

31 October to 6 November
 
Soups
Main courses
Porridge

24 October to 30 October
 
Soups
Main courses
Desert
 

17 October to 23 October
 
Soups
Main courses
Desert
 

10 October to 16 October
 
Soups
Main courses
Desert

3 October to 9 October
 
Soups
Main courses
Desert

26 September to 2 October
 
Soups
Main courses
Desert
 

19 September to 25 September
 
Soups
Main courses
Desert
 

12 September to 18 September
 
Soups
Main courses
Desert
 

5 September to 11 September
 
Soups
Main courses
Drink
 

29 August to 4 September
 
Soups
Main courses
Side dish

22 August to 28 August
 
Soups
Main courses
Desert
 
15 August to 21 August
 
Soups
Main courses
Desert

8 August to 14 August
 
Soups
Main courses
Desert
1 August to 7 August
 
Soups
Main courses
Desert

25 July to 31 July
 
Soups
Main courses
Desert

18 July to 24 July
 
Soups
Main courses
Drink

11 July to 17 July
 
Soups
Main courses
Desert

04 July to 10 July
 
Soups
Main courses
Side dish
27 June to 03 July
 
Soups
Main courses
Desert
20 June to 26 June
 
Soups
Main courses
Drink
 

13 June to 19 June
 
Soups
Main courses
Drink
 
7 June to 12 June
 
Soups
Main courses
Desert
 
30 May to 6 June
 
Soups
Main courses
Desert
 
23 May to 29 May
 
Soups
Main courses
Desert
 
16 May to 22 May
 
Soups
Main courses
Desert

9 May to 15 May
 
Soups
Main courses
Desert

2 May to 8 May
 
Soups
Main courses
Desert
 

25 April to 1 May
 
Soups
Main courses
Desert
18 April to 24 April
 
Soups
Main courses
Desert

11 April to 17 April
 
Soups
Main courses
Desert
4 April to 10 April
 
Soups
Main courses
Desert

28 March to 3 April
 
Soups
Main courses
Drink
 

21 March to 27 March
 
Soups
Main courses
Desert
 

14 March to 20 March
 
Soups
Main courses
Drink

7 March to 13 March
 
Soups
Main courses
Desert

28 February to 6 March
 
Soups
Main courses
Desert

21 February to 27 February
 
Soups
Main courses
Desert
14 February to 20 February
 
Soups
Main courses
Congee

7 February to 13 February
 
Soups
Main courses
Desert
 

31 January to 6 February
 
Soups
Main courses
Desert

24 January to 30 January
 
Soups
Main courses
Congee
 

17 January to 23 January
 
Soups
Main courses
Desert
 

10 January to 16 January
 
Soups
Main courses
Pastries
3 January to 9 January
 
Soups
Main courses
Desert
 

27 December to 2 January
 
Soups
Main courses
Desert
20 December to 26 December
 
Soups
Main courses
Desert

13 December to 19 December
 
Soups
Main courses
Desert

6 December to 12 December
 
Soups
Main courses
Desert

29 November to 5 December
 
Soups
Main courses
Desert

22 November to 28 November
 
Soups
Main courses
Desert

15 November to 21 November
 
Soups
Main courses
Desert
8 November to 14 November
 
Soups
Main courses
Drink
 

1 November to 7 November
 
Soups
Main courses
Desert

25 October to 31 October
 
Soups
Main courses
Desert

18 October to 24 October
 
Soups
Main courses
Desert

11 October to 17 October
 
Soups
Main courses
Desert

4 October to 10 October
 
Soups
Main courses
Desert

27 September to 3 October
 
Soups
Main courses
Desert
20 September to 26 September
 
Soups
Main courses
Desert

13 September to 19 September
 
Soups
Main courses
Drink

6 September to 12 September
 
Soups
Main courses
Side dishes

30 August to 05 September
 
Soups
Main courses
Desert

23 August to 29 August
 
Soups
Main courses
Desert
 

16 August to 22 August
 
Soups
Main courses
Desert

9 August to 15 August
 
Soups
Main courses
Desert

2 August to 8 August
 
Soups
Main courses
Desert


26 July to 1 August
 
Soups

Main courses

Drink
 
 

19 July to 25 July
 
Soups
Main courses
Desert
12 July to 18 July
 
Soups
Main courses
Drink

5 June to 11 July
 
Soups

Main courses
Drink
28 June to 4 July
 
Soups

Main courses

21 June to 27 June
 
Soups

Main courses

Side dishes


14 June to 20 June
 
Soups

Main courses

Desert


7 June to 13 June
 
Soups

Main courses

Desert
 
31 May to 6 June
 
Soups

Main courses

Desert
 

24 May to 30 May
 
Soups

Main courses

Drink

17 May to 23 May
 
Soups

Main courses

Desert

10 May to 16 May
 
Soups

Main courses

Desert


3 May to 9 May
 
Soups

Main courses

Desert

26 April to 2 May
 
Soups

Main courses

Desert

19 April to 25 April
 
Soups

Main courses

Desert

12 April to 18 April
 
Soups

Main courses

Desert

5 April to 11 April
 
Soups

Main courses

Drink

29 March to 4 April
 
Soups

Main courses

Desert

22 March to 28 March
 
Soups

Main courses

Desert

15 March to 21 March
 
Soups

Main courses

Desert


8 March to 14 March
 
Soups

Main courses

Desert

1 March to 7 March
 
Soups

Main courses

Desert

23 February to 29 February
 
Soups

Main courses
Desert
16 February to 22 February
 
Soups

Main courses

Porridge

9 February to 15 February
 
Soups

Main courses

Desert
 

2 February to 8 February
 
Soups

Main courses

Desert


26 January to 1 February
 
Soups

Main courses

Porridge
19 January to 25 January
 
Soups

Main courses

Desert

12 January to 18 January
 

Main courses

Pastry
 

5 January to 11 January
 
Soups

Main courses


29 December to 4 January
 
Soups

Main courses

Dessert

22 December to 28 December
Soups

Main courses

Desert

15 December to 21 December
Soups

Main courses

Desert


8 December to 14 December
 
Soups
Main courses
Desert
1 December to 7 December
Soups

Main courses

Desert

24 November to 30 November
Soups
Main courses
Porridge
17 November to 23 November
Soups

Main courses


Drink
 

10 November to 16 November
Soups

Main courses


Drink
 

3 November to 9 November
Soups

Main courses



 

Desert
 


27 October to 2 November
 
Soups

Main courses


Desert
 
 

20 October to 26 October
 
Soups

Main courses


Desert
 

13 October to 19 October
 
Soups

Main courses


Desert
 

7 October to 12 October
 
Soups

Main courses


Desert
29 September to 6 October
Soups

Main courses


Desert
 
 
22 September to 28 September
Soups

Main courses


Desert
15 September to 21 September
Soups

Main courses


Drink

8 September to 14 September
 
Soups

Main courses


Side dish
 
1 September to 7 September
Soups

Main courses
Desert

25 August to 31 August
 
Soups

Main courses

Desert
18 August to 24 August
Soups

Main courses

Desert
 
11 August to 17 August
Soups

Main courses

Desert

4 August to 10 August
 
Soups

Main courses

Desert

28 July to 3 August
 
Soups

Main courses

Drink
 
 

21 July to 27 July
 
Soups

Main courses

Desert

14 July to 20 July
Soups

Main courses

Side dish

7 July to 13 July
 
Soups

Main courses

Desert

30 June to 6 July
 
Soups

Main courses

23 June to 29 June
 
Soups

Main courses

Side dish

16 June to 22 June
 
Soups

Main courses

Desert

9 June to 15 June
 

Main courses

Desert

2 June to 8 June
 
Soups

Main courses

Desert

26 May to 1 June
 
Soups

Main courses

Desert

19 May to 25 May
 
Soups

Main courses

Desert

12 May to 18 May
 
Soups

Main courses

Desert

5 May to 11 May
 
Soups

Main courses

Desert

28 April to 4 May
 
Soups

Main courses

Desert

21 April to 27 April
 
Soups

Main courses

Desert

14 April to 20 April
 
Soups

Main courses

Desert

7 April to 13 April
 
Soups

Main courses

Desert

31 March to 6 April
 
Soups

Main courses

Desert

24 March to 30 March
 
Soups

Main courses

Desert

17 March to 23 March
 

Main courses

Drink

10 March to 16 March
 
Soups

Main courses

Desert

3 March to 9 March
 
Soups

Main courses

Desert

24 February to 2 March
 
Soups

Main courses

Desert

17 February to 23 February
 
Soups

Main Courses

Desert

10 February to 16 February
 
Soups

Main Courses

Desert

3 February to 9 February
 
Soups

Desert

27 January to 2 February
 
Soups

Main Courses

Desert

20 January to 26 January
 
Soups

Main Courses

Refreshment

13 January to 19 January
 
Soups

Main Courses 

6 January to 12 January
 
Soups

Main Courses
30 December to 5 January
 
Soups

Main Courses

23 December to 29 December
 
Soups

Main Courses

Desert

9 December to 22 December
 
Soups

Main Courses

Desert

9 December to 15 December
 
Soups

Main Courses

2 December to 8 December
 
Soups

Main Courses

Desert

25 November to 1 December
 
Soups
Main Courses

18 November to 24 November
 
Soups

Main Courses
11 November to 17 November
 
Soups

Main Courses
4 November to 10 November
 
Soups

Main Courses

28 October to 3 November
 
Soups

Main Courses

Dessert

21 October to 27 October
 
Soups
Main Courses

14 October to 20 October
 
Soups
Main Courses
Bun

7 October to 13 October
 
Soups
Main courses
Refreshments / Porridge