Dining

In the scorching summer heat, having a bowl of refreshing and thirst quenching soup can not only relieve internal heat and reduce fire, but also replenish water and nutrients for the body. Here are four simple and easy soup recipes to relieve heat, for everyone to enjoy a bowl of delicious and refreshing soup in the summer.
 
Tomato White Gourd Soup

The first is tomato white gourd soup. This is a common cooling summer soup. Tomato has the effect of clearing heat and detoxifying, while white gourd has the effect of clearing heat and diuresis. Simply cut the white gourds into small pieces, slice the tomatoes, put into a pot, add water to boil, and then add seasoning to taste. This soup not only relieves heat, but also has a whitening effect on the skin.

Mung Bean Soup

Next is mung bean soup. Mung beans have the effects of clearing heat, detoxifying, diuresis, and reducing swelling, making them a common refreshing drink in the summer. To make mung bean soup, simply wash the mung beans and add them to water to boil, then add an appropriate amount of rock sugar to taste. This soup has a refreshing and sweet taste, making the body feel cool and comfortable after one drinks it.
 
Cucumber and Egg Soup

The third is cucumber and egg soup. Cucumbers have the benefits of cooling, detoxifying, disperse dryness and thirst quenching, while eggs are a good food source for supplementing protein. Simply peel and slice the cucumbers, add water and boil, then beat in the eggs and stir evenly; finally add salt and pepper to taste. This soup has a refreshing taste, with the freshness of cucumbers and the richness of eggs complementing each other.
 
Sour Plum Soup

Finally, there is sour plum soup. Sour plum has the effects of clearing heat, detoxifying, promoting fluid production, and thirst quenching. Wash the sour plums and soak in water, then remove the seeds, add an appropriate amount of rock sugar and water, and mix evenly. This soup is sweet and sour and delicious, and you can immediately feel revived after drinking it.
 
Regardless it's tomato white gourd soup, mung bean soup, cucumber egg soup or sour plum soup, they are very simple and easy to make. You can choose your favorite heat relieving soup according to your personal taste and preferences and enjoy a cool summer.