You’re in for something quite unique here on this site. This is the dedicated page where you can follow my reflections and findings that advocate active ageing. Being a relatively young person, my link to those approaching 60 and beyond is my grandparents. These ‘notes’ are entirely dedicated to them. However, I hope they can provide insights and ideas to improve your life and, fingers crossed, extend it. Have a peruse and explore the latest science on ageing and how we can reconcile the inevitability of this process of becoming older, yet freer and perhaps even livelier.
Jaren K. Y.
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