we60 we60 we60
Login
繁 简 ENG
A A A
Menu
繁 简 ENG
A A A
Search
  • Homepage
  • Home
    • Introduction
    • Holistic Care for Body, Soul and Spirit via Gerontechnology Awareness
      • Gerontech
    • Work-life balance
    • Home Safety
      • Home Safety Tips
      • Home Safety Videos
      • Home cleaning
        • Home cleaning safety tips
        • Home cleaning tips
        • Spring cleaning tips
        • Tips for home storage
        • Points to note when cleaning mobile phones
      • Home Repairing
      • Household Electrical Appliances
        • Saving energy: Electricity
        • Saving Energy: Towngas
        • The Use of Electrical Appliance
        • Household Electrical Appliances for Seniors
        • Smart Home
      • Home Tools
        • Personal Care
        • Fitting-out at living room and bedrooms
        • Kitchen
        • Toilet/bathroom
        • General household items
    • Home Design
      • Getting ready for aging at home
      • Principles and Guidelines for Design
        • Universal design
      • Home Design Videos
      • Design Service Providers
    • Home Care Services and Residential Homes
      • Community Support Services
      • Elderly Services Centres
      • Day Care Service
      • Emergency Placement
      • Residential Care Homes
      • Choosing the Right Homes
      • Community Care Service Voucher Scheme
      • The Pilot Scheme on Residential Care Service Voucher for the Elderly
    • Feature Articles
      • Creating a safe and comfortable home
      • Emergency link service for non-emergency situations
      • Hogeweyk: pioneering care facility for elderly people with dementia
      • Your Golden Age in Gold Coast Residence
      • 從「年青長者」過渡至「中年長者」
      • Tending the minds with creative arts and innovation
        —Interviewing Ada Yu, Founder of OK Care
      • I am 60 going on 80 -
        Home renovation series 1
  • Dining
    • Introduction
    • Eating out
      • Ordering in restaurants
      • Table manners
        • 餐酒配搭
      • Caring Restaurants
    • Home cooking
      • Cooking made easy
        • Cooking methods
        • Cooking tips
        • Cooking for oneself
        • Cooking for the family
        • Cooking for elders at home
        • 為吞嚥困難人士做飯
        • 糖尿病患者的健康飲食
      • 抗疫食品知多些
      • Kitchen necessities
        • Making good use of the refrigerator to store food
    • Mak's Kitchen
    • Food ingredients
      • Seasonal Cooking
      • How to choose and keep foods
        • Vegetables and fruits
        • Meat and seafood
        • How much do you know about hairy crabs?
        • Rice and Grains
        • Dried Foods and Leftovers
        • Oil
        • Ginger
      • Chinese Herbs
        • Chinese herbs commonly used at home
        • How to use Chinese herbs safely
      • Good use of ingredients
    • Food Value
      • Energy (Calorie)
      • How to avoid an excessive intake of calories?
      • Nutrition Labels
      • Nutrients
      • A Balanced Diet
      • Rainbow Diet
    • Recipes
      • Menu of the Week
      • Recipes for singles and couples
      • Family Recipes
      • Soft Recipes
      • Videos of the Recipes
    • Soups
      • Soups for Cooling Off
      • Soup Recipes
    • Cooking for those with swallowing difficulties
    • Healthy Eating
      • How much do you know about healthy drinking water?
      • Healthy eating during the festivals
      • Healthy snacking
    • Feature Articles
  • Wealth
    • Introduction
    • Asset Management
      • Investment in Funds
      • Government Retail Bonds
      • Mandatory Provident Fund (MPF)
      • Qualified Deferred Annuity Policy
      • Annuity plan
      • Stamp duty associated with purchase of property
      • 保單傳承財富
      • A prudent financial plan for carefree retirement life
      • Will
      • Enduring Power of Attorney
    • Financial support for the elderly
      • Details about shared use of health care vouchers between spouses
      • Learn about PayMe and other e-wallets
      • Electricity and Towngas concession schemes
      • Application for Senior Citizen Card
      • Allowances for elderly residents in Hong Kong
      • Overview of Allowance and Subsidy for the Elderly
    • Special Offers for Senior Citizens
    • Online shopping strategy
      • Taobao
      • Can we avoid impulse buying?
    • Feature Articles
  • Travel
    • Introduction
    • Health Declaration to China Customs
    • Virtual Tour
    • Local Tours
      • District Parks
        • Pet gardens
      • Eco-tourism in Hong Kong
      • Cultural and Exhibitions Venue
        • Performing Venues
        • Exhibition Venues
      • Local Tours and Special offer
        • Eco Tours
        • Heritage Tours
        • Local agencies
        • Special offer
      • Recommendations
    • Outdoor activities
      • Hiking
        • Hiking Preparations
        • Contingency measures
        • Recommended hiking routes
      • Camping
        • Ready-made camps
        • Self-built Camps
        • Indoor camps
      • Organic Farming
      • Fishing
    • Cruises
      • How to select cruise packages
      • Tips on cruise vacation
      • Water Taxi
      • Boat Rides
    • Travel by public transport
      • Public Transport Fare Concession Scheme ($2 Scheme)
      • Barrier-free transportation
    • Travelling Overseas
      • Visiting Europe
      • Visiting Asia
      • Travel Tips
        • Travelling documents
        • Travel Insurance
        • Electronic documents for travelling during epidemic
        • Boarding at the Airport
        • Emergency Telephone Numbers Outside Hong Kong
      • Overseas tours
    • Group travel
      • Travelling with parents
      • Reunions with friends
      • Tips for Group Travels
    • Invitation for photos
    • Feature Articles
  • Health
    • Introduction
    • Healthy Living
      • 放聲歌唱有益身心健康
      • Chief Editor sharing her not-so-successful story of losing weight
      • Points to note when choosing body check-up plan
      • Life Balance
      • Dismantling medication myths
      • Healthy Eating
      • 安然過冬
        • 禦寒穿衣有妙法
    • Sport
      • Kai Tak Sports Initiative
      • Swimming for the Green-aged
      • "OKAY HEALTHCARE"
      • Exercise Videos
      • Keeping Fit In A Wheelchair
      • 居家運動推介: 養生氣功八段錦
    • Common Health Problems
      • 預防流感
      • 接種肺炎球菌疫苗
      • 慢性疾病共同治理先導計劃
      • Government Subsidised Chinese Medicine Services
      • Heatstroke
      • Swallowing difficulty
      • Dementia
        • BC360 eSport
      • 保持心血管健康
      • Stroke
        • Post-stroke of depression
      • Parkinson’s Diseases
      • How to sleep well?
      • Gout
      • Cancer
        • 癌症藥物援助計劃
      • Dental Care
      • Bone and Joint Care
        • Muscle loss
        • Taking care of your knees
        • Preventing Falls and What to do after a Fall
        • Pain
      • Eye Care
      • Other health problems
        • 肌肉流失
        • How to improve constipation
        • Green-age people are prone to having Shingles
        • Testosterone Replacement Therapy: Is It Good or Bad?
        • 夜尿困擾
        • Incontinence
    • Emotion Management
      • 感到焦慮時怎麼辦?
    • Well-being
      • Mental Health First Aid
      • Finding A Purpose
      • 積極面對「疫」境
    • Health Support Products
      • Electric wheelchair
      • Manual wheelchair
      • Walkers
      • Canes
      • Cushions
      • Shower Curtains
      • Shower seats
      • Care beds
      • Dining Utensils
      • Transfer Aids
    • Personal Hygiene
      • Disposable Wipes
      • Pointers for fighting COVID-19
      • 注意個人衛生 ─ 勤洗手、佩戴口罩
    • Health Talks
    • Feature Articles
  • Joy
    • Introduction
    • Lifelong Learning
      • Educational Courses
      • Interest Classes
    • Lifelong Working
      • Jobs for the Retired
        • Employment Programme for the Elderly and Middle-aged
      • Employment tips for elderly job seekers
      • Tips on working from home
      • Volunteers
    • Notes from a Grandson
      • On the Discussion of Death, and its Benefits
    • Chasing Dreams
    • Performing Arts for All
    • My Most Favourite Things
      • Poetry World
        • Poem competition
      • Movies
        • Recommended movies
        • Film events and special offers
      • Books
        • Good Books Sharing
      • Flowers and Plants
        • 如何替小盆栽換大盆
        • Watching flowers
      • Taking Care of Your Fish
      • 觀鳥怡情
      • DIY
    • Quotes and Photos
    • Free resources
    • Personal Image
      • Introduction
      • Style
        • Clothing designs for the elderly
        • Fashion Design
        • Tips for Buying Clothes
      • Facial Cleansing
        • Removing makeup properly
      • 老人斑
      • Mask and skincare
      • 「勤洗手」,也要呵護雙手
      • Hair Care
    • Feature Articles
  • Heritage
    • Introduction
    • Performing Arts
      • Music
      • Quyi
      • Chinese Opera
      • Dance
    • Visual Arts
      • Painting
      • Modern Craftsmanship Skills
      • Architecture
    • Body & Mind
      • Chinese Medicine
      • Food
        • Lost Flavours
      • Tea Ceremonies
      • Martial Arts
      • Customs
        • Gifts & traditions
    • Cultural Activities
      • 香港回歸25周年慶祝活動
      • Performing Arts Events
      • Recreational Activities
      • Exhibitions
    • Museums
      • Public Museums
      • Hong Kong Palace Museum
      • M+ Museum
      • Other Museums
    • Heritage in Hong Kong
    • Upcoming events
    • Feature Articles
  • Love
    • Introduction
    • Carers
      • Carers support
      • How to Walk with a Family Member with Mental Recovery Needs
      • Happiness From Caring
      • Tips for Carers
        • Helping the elderly at meal time
        • Caregiving and Nursing Skills
    • Terminal care
      • 善終的選擇
      • An Overview of Hong Kong's Palliative Care
      • Wishes of Ageing Parents
      • Funerals and Bereavement
        • Religious Funerals
    • Stories to Tell
    • Love messages
    • Social circle
      • 避免墮入WhatsApp騙案
      • Make good use of “Zoom” for family gatherings
      • Interpersonal Relationship
        • Taking care of grandchildren is hard work? Or pleasure?
        • Have a special Mother’s Day with your family
        • 退休後維繫良好的夫妻關係
        • Celebrate Easter with the Seniors
        • Establishing trust and rapport through communication
        • Good relationships
        • Meet new friends
        • Social Etiquette
      • Value of having Elders in the family
    • Find your Old School Friends
      • Find your old colleagues
      • List of alumni associations
    • Pet lovers
      • Keeping pets after retirement
      • The list of Hong Kong Veterinary Clinics
    • Feature Articles
  • Community Engagement
  • Forum
  • Suggestion Box
  • Invitation for Photos
Login
Emergency What's News Special Offer

Heritage

Chinese Medicine

  • Introduction
  • Performing Arts
    • Music
      • Quyi
        • Chinese Opera
          • Dance
          • Visual Arts
            • Painting
              • Modern Craftsmanship Skills
                • Architecture
                • Body & Mind
                  • Chinese Medicine
                    • Food
                      • Lost Flavours
                    • Tea Ceremonies
                      • Martial Arts
                        • Customs
                          • Gifts & traditions
                      • Cultural Activities
                        • 香港回歸25周年慶祝活動
                          • Performing Arts Events
                            • Recreational Activities
                              • Exhibitions
                              • Museums
                                • Public Museums
                                  • Hong Kong Palace Museum
                                    • M+ Museum
                                      • Other Museums
                                      • Heritage in Hong Kong
                                      • Upcoming events
                                      • Feature Articles
                                      • Search

                                      Embedded within Chinese culture and philosophy lies a profound belief in the interconnectedness of all things—an intricate web of humanity, nature, and society. This inseparable bond is mirrored in Traditional Chinese Medicine (TCM), where the concept of well-being transcends the confines of the individual and embraces the harmonious interplay between humans and nature. Within this holistic perspective, the human body becomes an integral part of the natural world, intertwined with the cosmic fabric of the universe. Only through the delicate dance between the universe, earth, and humankind can true well-being be attained. Guided by this profound wisdom, TCM unveils a worldview that celebrates the synergy between body, mind, and the environment to develop a holistic view of health.
                                       
                                      Within Chinese medicine, a profound aspiration emerges—to liberate not only individuals but entire nations and the world from the shackles of suffering, reflected in the ancient Chinese saying: "The top physician heals the nation, the intermediate physician heals the individual, and the junior physician heals ailments". Rooted in the intricate interplay between medicine and society, this healing art moves beyond mere symptom relief, embracing a holistic approach to touch lives, restore balance, and nurture well-being on both a personal and collective scale—a resounding testament to the enduring power of ancient wisdom.
                                       
                                      The fascinating essence of TCM lies in its comprehensive approach that assimilates knowledge from physiology, pathology, diagnosis, and treatment. It perceives the human body as a harmonious whole connected to the surrounding nature. In this holistic paradigm, diseases are not isolated occurrences but are intimately intertwined with the fluctuations of the external environment. While external factors continue to impact our well-being, they also hold the power to restore equilibrium within the human body. Consequently, TCM's philosophy revolves around nurturing and sustaining the body's vitality by harnessing nature's invaluable treasures bestowed upon us. It unites humanity with the abundant resources of the natural world, paving the way for restoring balance within ourselves.
                                       
                                      Health Conditioning

                                      In addition to alleviating harmful symptoms, TCM emphasises health conditioning and disease prevention. Reflected in Chinese wisdom, "Illness comes from the mouth," our dietary habits play a significant role in developing diseases over time. Conversely, this notion suggests that the foundation of good health lies within a nourishing, well-balanced diet. TCM encourages supplementing our daily sustenance with the therapeutic power of traditional Chinese herbal medicine, promoting a medicinal diet. This approach unveils a world where each meal becomes an opportunity for healing and nurturing the body, empowering individuals to embrace a proactive stance in their own well-being, beginning with culinary choices.
                                       
                                      Within Traditional Chinese Medicine (TCM), a plethora of remedies exists, ranging from plant-based elixirs to those derived from animals and minerals. In the vibrant city of Hong Kong alone, over 2000 varieties of Chinese remedies flourish. However, contrary to popular belief, the efficacy of these remedies does not solely hinge upon their preciousness. Instead, the true essence lies in the quality and suitability of these remedies for the individual, carefully determined by TCM practitioners through the art of syndrome differentiation. Fascinatingly, it has been discovered that the medicinal treasures commonly found in households and those meticulously prescribed by Chinese medicine practitioners harbour the potential to rejuvenate the body safely.
                                       
                                      In the enchanting region of Lingnan, China, an extraordinary reverence is bestowed upon soups within the realm of daily nourishment. However, a remarkable elixir known as "Leung cha" takes centre stage among the various culinary treasures that grace the tables. This herbal tea, crafted from a harmonious blend of Chinese medicinal herbs, has woven itself intricately into the fabric of Lingnan's cultural tapestry, serving as a time-honoured practice for revitalizing the body. Beyond its flavoursome allure, "Leung cha" holds power to dispel dampness, soothe internal heat, and even safeguard against the dry wrath of summer and the onset of colds and influenzas. To this day, herbal tea stands as a steadfast companion in Chinese daily life, preserving within it the essence of folk wisdom and traditional culture. Its significance is further exemplified by its inclusion as one of the first national intangible cultural heritages in 2006. Yet, Lingnan's treasure trove of medicinal remedies extends beyond herbal tea, encompassing extraordinary potions like snake and Tiehta wine.
                                       
                                      Healthy Living

                                      As the golden years gracefully unfold and individuals step into their sixties, they may encounter the occasional bout of minor ailments. During this precious phase of life, nurturing one's well-being assumes paramount importance. TCM emphasises the administration of remedies tailored to each individual's unique physical condition and harmonises with the ever-shifting climate and seasons. The liver finds solace in the spring, the heart flourishes amidst the warmth of summer, the spleen thrives in late summer, the lungs rejuvenate amidst autumn, and the kidneys find sustenance in the winter. TCM, guided by a holistic understanding of the interconnectedness of nature, society, and human existence, illuminates disease prevention and treatment.
                                       
                                      Unlocking the secrets to a fulfilling and vibrant retirement journey lies within the realm of appropriate medicinal remedies, capable of nourishing our internal organs, enhancing blood circulation and harmonising the delicate dance of yin and yang. Within this perspective of well-being, a symphony of supplements takes centre stage, each offering its unique treasures for a life of longevity. Cordyceps Sinensis, bird's nest, herbal stewed ribs, and the nourishing elixir of Siquan Dabu soup grace this remarkable repertoire. Yet, the wisdom of TCM reminds us that these supplements should be embraced in accordance with the seasons. Like a delicate choreography, herbal stewed ribs and Siquan Dabu soup find their ideal place in the winter, their warmth a balm against the cold. The adage "foods not in season should not be eaten" resonates with profound truth, urging us to align our dietary choices with the world's natural rhythms. Excess is also a peril to avoid, for balance remains the truest path to well-being. At the same time, embarking upon this culinary odyssey with care is paramount, ensuring that the foods and remedies we partake in complement each other; otherwise, they may be detrimental rather than nourishing. 
                                       
                                      At last, holistic well-being through TCM extends far beyond pharmacological remedies. Physical treatments such as acupoint massage and acupuncture help maintain health and fight ageing, while regular exercise and purposeful movement improve flexibility, circulation, strength, and mental well-being. Together, they unlock vitality and resilience, which, when coupled with medicinal remedies of TCM, will ensure a life of health.

                                      Tea Ceremonies

                                      Architecture

                                      Feature Articles

                                            Emergency
                                      We60 facebook
                                      HomeDiningWealthTravelHealthJoyHeritageLove Archive
                                      DisclaimerCopyrightPrivacyAbout usCommunity EngagementContact us

                                      © we60.com. 2023

                                      For Registered users, please logon below.



                                      If you forget your email address or password, please click here

                                      Register New Membership

                                      Forgot Your Password?

                                      Please enter your email address below. You will receive a link to reset your password.

                                      If there is an account associated with xxxx@gmail.com you will receive an email with a link to reset your password.

                                      OK

                                      New membership


                                      Our forum is a platform for you to share different interests and life experience with others of similar age or background. To become a member, please fill in the following form for registration and click the "Register New Membership" button. The information you send to us will be protected by law. Upon successful registration, you will be directed to a new page showing "Registration Succeed", and you can logon immediately.

                                      Please contact us if there are any questions.

                                      For first time logon, please register below:


                                      Please create your own username and password to logon the forum:


                                      In order to better incorporate your needs and expectation, you are most welcome to provide the information below, but is optional only.