The traditional Chinese concept of Yang Sheng (“養生”), i.e. healthy living, is defined as nourishing life, enhancing health and protecting against diseases. The practices for healthy living vary among individuals at different times and places. To live well in your later years, you should adopt healthy living practices which are suitable for yourself.
Among a wealth of online information about health regimens, we have selected some which gives a better picture of the subject with relevant hyperlinks provided in this page for your reference. The essence of healthy living lies in “a disciplined lifestyle, proper diet and regular exercise, which can altogether maintain a balance between Yin (“陰”) and Yang (“陽”), promote blood circulation and energize the body and mind, thereby achieving healthy ageing with a view to enjoying longevity” (extracted from a website on
good health).
Disciplined Lifestyle
A disciplined lifestyle is related to what is often known as
Life Balance today. On the basis of the Chinese calendar’s 24 solar terms for all seasons, our daily living habits, individual diets, physical exercise and mental state can be duly adjusted to foster the functioning of our internal organs. This will in turn optimize the immune system of our bodies so that we won't get sick easily. Always ensure good balance and stability of the inner body, which would help build the body's natural defences.
Proper Diet
This page features
Healthy Eating with
Cooking Made Easy and
Menu Ideas. We also have
Soup Therapy from several Chinese herbalists which can help harmonize the workings of the body. Moreover, our information on
Food Nutrients and
Use of Chinese Herbs would facilitate “green age” persons in choosing the most suitable foods for dietary therapy under the principle of balanced diet.
Regular Exercise
Physical exercise forms an important part of healthy living. Exercising regularly would promote blood circulation and strengthen the body. For “green age” persons especially those who seldom exercise, they should make exercise a habit progressively by doing some gentle exercise as part of their daily routine. This page provides various forms of
Physical Activity for the “green age” group to perform at home, or in the outdoors with friends, which can help soothe the body and mind.
Relevant websites:
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Amy Chan
世界各國研究機構公佈了許多新的研究成果，列出20個長壽方法，簡單易學，大家一定要看一看！👉 http://mp.weixin.qq.com/s/W38TUBKhf0Hc9q56Hr_Jjw
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Suki
10種不用花錢的養生方法：https://kknews.cc/zh-hk/health/3bknkg.html
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Flora Chiu
以下幾個不為人知的抗癌小驗方：
一，韭菜生汁，加少量鹽，梅肉和滷汁可治消化道腫瘤及食道癌，先少量飲，再漸漸加量，吐出濃痰後病好轉;
二， 油菜苔搗敷，可治乳房腫塊，頸部腫瘤;
三， 青橘皮二十克，加水煎服可治乳腺癌;
四， 蒲公英二百克，加忍冬藤二百克一起搗爛，加水煎成一碗飯前服，治乳腺癌;
五， 蜂房研末用醋調塗抹，可治各種癰腫和癌腫，忌口服;
六， 長柄葫蘆搗爛外敷，可消乳腺癌腫和頸淋巴腫瘤;
七， 捲心菜生汁，土豆生汁服用，可治食道癌和胃癌;
八， 蘆筍汁飯前服，可治乳腺癌，胃癌，直腸癌;
九， 魔芋豆腐煮清涼油，飯後服可治肺癌;
十，薏仁米，枸杞，香菇，木耳，海帶，猴頭菇，靈芝，茯苓經常服食，各種癌症去無蹤;
十一，經常吃紫菜煮西紅柿湯(加點薑絲)，永遠不會得子宮癌，乳腺癌;
十二， 每天飯後嚼食一勺生芝麻，可防癌，並能延年益壽，保持面部皮膚滋潤;
十三，每天晚上用不要的菜葉，果皮，果核泡腳，可增強人體免疫力，防癌抗癌，可輔助治療高血壓，糖尿病，促進睡眠(要長期堅持);
十四， 每天全身上下敲打數遍，讓經絡疏通，改善血液循環，可增強免疫力，防止心血管疾病的發生，還可防癌治癌;
十五，心要靜，萬病由心生，一旦患上癌症，千萬要保持冷靜。不要恐懼，不要抱怨，更不要絕望，要面對和接受現實。古代養生經云：「凡心靜則
神悅，神悅則福生，人能化毒性以救死。養喜神以延年，必去身災兼除人患。」
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