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Health

Well-being

The following is provided by New Life Psychiatric Rehabilitation Association
 

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Please close your eyes and rewind ten of the most joyful things you have ever done in your life and write them down. Then, think closely that which ones were done alone and which ones were done with others. Many of us may realise that most of our happy moments were shared with others. Positive interpersonal relationship correlates happiness, good quality of life and life satisfaction.  Read more………
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Published by the New Life Psychiatric Rehabilitation Association, this book provides 25 mindfulness tips for people to learn practising of being mindful during difficult times. Through ongoing mindfulness practice, we may find that pain does not necessarily entail suffering. Order form: https://bit.ly/3bRZNvq

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Maintaining a happy marriage has become a life-time topic for couples since the wedding day. However, the accumulated pressure would have made marriage maintenance challenging for many couples. Then, try to imagine that for the couple in which both sides rehabilitated from mental diseases.   Read more………
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The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk

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newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk 

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Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/ 



3’30” Experience videos