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Health

Well-being

The following is provided by New Life Psychiatric Rehabilitation Association
 

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When being told to be aware in life, many would doubt what the point is since we have had enough pressure on the shoulders? If we manage to lead a ‘conscious’ life and to be aware of our physical and mental status, our surroundings, and our natural reactions to them, we will be able to enjoy the instant moment to have a solidly grounded life. Read more………
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With the theme of taking care of our 330 (body, mind & spirit) well-being, Mindfulness Retreat at New Life Farm will be held during New Year, Lantern Festival and Easter Festival. Through a series of mindfulness activities, the participants could learn to practice the 330 micro-break and promote their own 330 well-being every day. For more details:https://forms.gle/oi2vvQbQv6it4UKM8

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As usual, Nung quietly pinned himself on the work table to create various soft clay artifacts. With his dexterous hands, Nung wholeheartedly rubbed the clay into strips to construct many different shapes, which would be later on sliced and stuck onto artifacts as ornaments.  Read more………
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The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk

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newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk 

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Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/ 



3’30” Experience videos