Menu
繁 简 ENG
A A A

Health

Well-being

The following is provided by New Life Psychiatric Rehabilitation Association
 

Click here to read more
Parenting is unquestionably a tough mission. Many parents have read numerous books and articles in such area hoping to gain higher efficiency in education, those techniques we ‘acquired’ may fail in many occasions. Therefore, we would like to recommend Mindful Parenting to you. It does not provide any further skills, but focus on the self-awareness being a parent to recognize what we really need to pay attention to.  Read more………
Click here to read more

Published by the New Life Psychiatric Rehabilitation Association, this book provides 25 mindfulness tips for people to learn practising of being mindful during difficult times. Through ongoing mindfulness practice, we may find that pain does not necessarily entail suffering. Order form: https://bit.ly/3bRZNvq

Click here to read more
As the classic dialogue says in the well-known movie “Shao Lin Soccer” by Stephen Chow, “A man without dreams has no difference with a salted fish!” Many people share the same thought. A man without dreams is a “salted fish”, and a man to pursue dream is admired by many and called “winner” if succeeded. But what about those who were forced to give in on the midway?   Read more………
230x230Click here to learn more

The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk

230x230Click here to learn more

newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk 

230x230Click here to read more

Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/ 



3’30” Experience videos