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Health

Well-being

The following is provided by New Life Psychiatric Rehabilitation Association
 

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Since quite a while ago, facial masks had become vade mecum of every one of us. Although it does provide necessary protection, it also brings discomfort. Why don’t we try to alter our attitude to coexist with these unhappiness and discomfort with curiosity, if they are inescapable?  Read more………
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Through the publication “30-day experience of mindfulness”, we will share how to make use of “330 micro break” daily to enhance your mental well-being. Learn more: http://bit.ly/2XTZISf

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When first landed in Hong Kong, Xiulan struggled to adapt to the new life and huge cultural differences. The additional pressure of taking care of her children had become the final seal to trap her into the dead alley without any visible exit. And she had suffered from depression.  Read more………
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The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk

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newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk 

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Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/ 



3’30” Experience videos