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Health

Well-being

The following is provided by New Life Psychiatric Rehabilitation Association
 

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‘I feel good’ has become buzzword lately. In psychological sense ‘I feel good’ represents a positive judgement of an individual to his own behavior and ability. It is a significant and indispensable factor in mental health maintenance.  Read more………
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Through the publication “30-day experience of mindfulness”, we will share how to make use of “330 micro break” daily to enhance your mental well-being. Learn more: http://bit.ly/2XTZISf

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Emotional ups and downs are normality. However, without timely and effective management, life would be severely interfered. The story of Judy below may bring a piece of clue for how to escape from sentimental swirl.  Read more………
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The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk

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newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk 

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Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/ 



3’30” Experience videos