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Well-being

The following is provided by New Life Psychiatric Rehabilitation Association
 

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As a full-time housewife and a full-time mother, Cammy has a 9-year-old son. Her son is obedient in most of the time but is overreacted and even prone to hurting himself when being criticized for making mistake, such as banging the head to the wall or kicking on the wall until bleeding. Read more………
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Published by the New Life Psychiatric Rehabilitation Association, this book provides 25 mindfulness tips for people to learn practising of being mindful during difficult times. Through ongoing mindfulness practice, we may find that pain does not necessarily entail suffering. Order form: https://bit.ly/3bRZNvq

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I am Kit, a student at Kwai Shing Sheltered Workshop under New Life Psychiatric Rehabilitation Association (New Life). I have been receiving vocational rehabilitation service for eight years and currently I am receiving training at the “Bean Production Group”. As a moderated mentally handicapped person, I was diagnosed with Obsessive Compulsive Disorder (OCD) in 2003. Such disease forced me to get into excessively patterned life and overly pursue perfection in anything which drag my productiveness far behind from normal people.   Read more………
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The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk

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newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk 

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Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/ 



3’30” Experience videos