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The following is provided by New Life Psychiatric Rehabilitation Association
 

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Moderate amount of exercise may not only benefit physical health, but also mental wellness. It does not only help you to stay concentrate and reduce fatigue but also relieve depression and nervousness. If you have a week of free time, what will you do?   Read more………
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A new book introducing mindfulness has been published by New Life in July. It shows us to have “micro break” when we are having little moments in daily life, such as taking bus, washing dishes or walking, etc. Learn more:  http://bit.ly/2XTZISf

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In search of tranquility in the hustling urban living, many of us prefer to pay nature a visit on vacation and take a luxury breath of fresh air. But to Sam and Shelly who are two contemporary farmers in New Life Farm, getting along with nature is their daily enjoyment. Through organic farming, they can witness the beauty of nature and let us taste the healthy organic vegetables.  Read more………
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The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk

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newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk 

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Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/ 



3’30” Experience videos