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The following is provided by New Life Psychiatric Rehabilitation Association
 

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The living pace in Hong Kong is too fast that the majority of time is spent on work or families and only very little percentage is left for taking care of ourselves. Read more………
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How to cope with stress? When you experience stress, mindfulness enables you to make wise choices and take skillful actions – leading to new possibilities which better support your health and well-being. Learn more:  https://goo.gl/YVU9UD

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The first activity of most office workers in Hong Kong to relax at interval of a busy day would be to have a cup of savory coffee. Pressure will be alleviated either at the time when awaiting water to be boiled, or at the moment when the scent of coffee floats passes your nose. Read more………
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The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk

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newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk 

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Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/ 



3’30” Experience videos