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The following is provided by New Life Psychiatric Rehabilitation Association
 

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In the past 30 years, Mindfulness has been broadly applied in medical and psychological fields. Scientific studies and medical experiments have proven that Mindfulness practice could be helpful in different aspects of physical and mental health, such as pressure reduction, or attention, interpersonal relationship and sense of happiness improvement. For the last two decades, many European and American schools have already adopted Mindfulness into their curriculum.   Read more………
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Published by the New Life Psychiatric Rehabilitation Association, this book provides 25 mindfulness tips for people to learn practising of being mindful during difficult times. Through ongoing mindfulness practice, we may find that pain does not necessarily entail suffering. Order form: https://bit.ly/3bRZNvq

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There is a saying that ‘It is more blessed to give than to receive’. Unfortunately, not many of us has sufficient ability to help others. For many of us, squeezing time to join volunteer work in busy life is very challenging, not to mention someone who has recovered from mental illness and get out of depression to regain courage to face other people in the same situation. However, going out of darkness with support from outside and stretch your hand to drag those who are still stuck in the pit may bring plenty of satisfaction and happiness.   Read more………
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The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk

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newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk 

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Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/ 



3’30” Experience videos