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Health

Well-being

The following is provided by New Life Psychiatric Rehabilitation Association
 

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Like most of the employees in Hong Kong, Michelle used to be a typical workaholic. She devoted almost everything she had got to crawl up the mountain of career. In many eyes, she was an obvious success, but not to her own perspective. Read more………
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Through the publication “30-day experience of mindfulness”, we will share how to make use of “330 micro break” daily to enhance your mental well-being. Learn more: http://bit.ly/2XTZISf

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Hung Luen had spent years on learning the theory of recovery in the New Life Psychiatric Rehabilitation Association. He believed that all of us has ups and downs with their own life. One must learn to grow at slump to better gear up for any upcoming crisis. All he could wish was to get through his life to the end quietly and peacefully.  Read more………
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The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk

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newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk 

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Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/ 



3’30” Experience videos