Through the publication “30-day experience of mindfulness”, we will share how to make use of “330 micro break” daily to enhance your mental well-being. Learn more: http://bit.ly/2XTZISf
The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk
newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk
Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/
3’30” Experience videos |
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