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The following is provided by New Life Psychiatric Rehabilitation Association
 

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Looking at the ‘comfort food’ with the mind slipped away already, we swallow the first bite of the food unconsciously and the real taste of the food has never been remembered. As a matter of fact, if we keep some small tips in mind, we will be able to improve the experience of enjoying comfort food and get better recovery in physical and mental status. This useful tip is called ‘savouring’.  Read more………
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Published by the New Life Psychiatric Rehabilitation Association, this book provides 25 mindfulness tips for people to learn practising of being mindful during difficult times. Through ongoing mindfulness practice, we may find that pain does not necessarily entail suffering. Order form: https://bit.ly/3bRZNvq

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Parents always want their kids to grow up under a healthily and well-established family relationship. However, when parent suffers from depression, the parent-child relationship would be affected and the quality of family life will be downgraded. Worse still, children may even need to take up the role of caregiver which is entirely out of their capacity.   Read more………
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The Campaign aims at promoting the message of taking a micro break of at least 3’30” daily to take care of our well-being (330). Learn more: http://dayday330.hk

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newlife.330 aims at promoting well-being through mindfulness-based online programs, workshops and activities. Learn more:http://newlife330.hk 

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Emotion GPS (eGPS) is a guided self-learn program providing emotional health information, emotional self-assessment and psychological self-tools. Learn more:https://www.egps.hk/ 



3’30” Experience videos