Under the global trend of healthy eating, people have become more aware of the need to eat healthily. This is particularly so with “green age” persons who should have a balanced diet and eat just the right amount, as it can minimize the burden to their bodies while no food would be wasted or left over. After all, eating fresh and light is one of the best ways to ensure Healthy Living.
A Balanced Diet
is all about the right proportions of Food Nutrients
. Since bodily needs vary from person to person, it is advisable to choose your everyday foods by taking into account various factors like your physical activity level, prevailing season and climate, etc. You may also refer to the recommended daily intake of nutrients for the over 60s age group and adjust your own menu accordingly. By eating a variety of foods, not only can you take in different types of nutrients, but you can also enjoy the unique taste of individual foods.
There are many healthy and delicious recipes for everyday cooking. To help you plan your menu of the day, we have Cooking Made Easy
with different food ingredients as well as Seasonal Cooking
to let you know what fruit and vegetables are in season.
are playing an important role in Chinese cuisine. If you know more about the Use of Chinese Herbs
, you can make nourishing Chinese soups with proper Chinese herbs to the benefit of your health.
THC 全名叫做TetraHydroCannabinol，即是大蔴cannabis, 包裝商人改為T H C，若在不知情的環境下，消費者會食了大蔴，尤其是帶糖果(內有T H C)，回香港變成運毒, 因此要十分注意。現在加拿大政府已將大蔴合法化，食品商人將大蔴混入食物出售，在購買加拿大食物要千萬留心，有THC 字眼的，絕對不要帶回星加坡，馬來西亞，菲律賓，那是犯法判死刑的 💀。
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