Under the global trend of healthy eating, people are more aware of the need to eat healthily. This is particularly so with “green age” persons who eat a balanced diet of just the right amount, minimizing the burden to their bodies while producing the slightest amount of wastage or leftover. After all, eating fresh and light is one of the best ways to ensure Healthy Living.
A Balanced Diet is all about the right proportions of Food Nutrients. Since bodily needs vary from person to person, it is advisable to choose your everyday foods by taking into account various factors like your level of physical activity, current health, personal goals and more. You may also refer to the recommended daily intake of nutrients for the over 60s age group and adjust your diet accordingly. By eating a variety of foods, not only can you take in different types of nutrients, but you can also enjoy the unique taste of individual foods.
There are many healthy and delicious recipes for everyday cooking. To help you plan your menu of the day, we have Cooking Made Easy with different food ingredients as well as Seasonal Cooking to let you know what fruit and vegetables are in season.
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